The Power of Meditation
Courses and Mp3 downloads tailored just for you!
Do you struggle with Meditation, want to try it but don't know where to start, or have Aphantasia?
In my course I explain what Aphantasia is and tips and advice on how to begin a meditation practice for total beginners or anyone who has tried but feels they simply cannot do it..! I'm here to tell you, you can! 
I offer the support, guidance, and resources you need to find a meditation style that truly resonates with you.
What this school offers you:
Training video and guidance: Learn the fundamentals of meditation exploring various styles and techniques to discover which one suits you best. No one size fits all!
Get tips and insights to help you overcome common meditation hurdles.
Exclusive Monthly Subscription Benefits - Monthly meditations + exclusive meditations created for YOU. You get to decide what you need and I will create it.
Downloadable meditations:
Personal, Unique, Oracle Meditation Infusions -
2 or 3 Oracle cards are shuffled and chosen then worked through while meditating, absorbing the cards meaning as we move through the meditation. These are very empowering and uplifting, with each piece of oracle card guidance and will have unique meaning to you and your situation.
Trauma Healing Meditations -
My content is designed with compassion and understanding of your unique challenges in mind, ensuring a more accessible and effective meditation experience. I use my own personal experiences to really help you get through hardships with empathy and understanding. I offer a unique take on meditations around healing trauma and other challenges such as grievance.. As a 3 part downloadable series. I begin the first with a short talk at the start with my experience (so you know you're not alone in how you are feeling), then the second is the main meditation to help heal, ground and balance you, then the third has words of empowerment and tips on how I overcame and helped myself during those times in my life including how to cope and heal going forward.
Learn and practice at your own pace, with resources available.. ask me anything if you need help or support anytime. Gain insights and techniques from someone who is dedicated to your success! (Me!) I am here to help and guide you in any way I can so join me and embark on a transformative journey to a more peaceful, centred, and mindful life, free from stress, anxiety and fear. You've got this. Thank you for checking out my school!
Sarah xx
